घेरण्ड संहिता (महर्षि घेरण्ड - सप्ताङ्ग हठयोग सटीक)

70 मुद्रा अमृतं ग्रसते सूर्यस्ततो मृत्युवशो नरः ॥ 29 The sun dwells at the root of the navel, and the moon at the root of the palate. The sun consumes the nectar of immortality and thus man is held in the sway of death. ऊर्ध्वं च योजयेत्सूर्यं चन्द्रं चाप्यध आनयेत् । विपरीतकरी मुद्रा सर्वतन्त्रेषु गोपिता ॥ 30 Put the sun up and bring the moon down. This Viparita- karani mudra is concealed in all the tantras. भूमौ शिरश्च संस्थाप्य करयुग्मं समाहितः । ऊर्ध्वपादः स्थिरो भूत्वा विपरीतकरी मता ॥ 31 Carefully place the head and both hands on the ground, raise the feet, and remain steady. This is considered to be Viparitakarani. You have just read 10% of the Gheranda Samhita. Go to YogaVidya.com to learn more. Feel free to share this with your friends and colleagues.