हठयोग प्रदीपिका (योगी स्वात्माराम - ज्योत्स्ना टीका सहित सटीक)

54 HAṬHAYOGAPRADĪPIKĀ his own semen and that of the woman with whom he has intercourse. The commentator states that this verse is an interpolation. 92. Then SAHAJOLĪ [is described]: Sahajolī and Amarolī are varieties of Vajrolī, being one [in respect of the result attained]. Mix the ashes obtained by burning cow-dung [cakes] with water. 93. After intercourse in the Vajrolī, the man and woman, their activity being ended, should, while sitting in a happy frame of mind, besmear the excellent parts of the body [with this mixture]. The parts are mainly the head, forehead, eyes, heart, shoulders and arms. 94. This is called Sahajolī in regard to which Yogin-s should always have confidence. It is a bene- ficial process and bestows liberation though connected with sensual experience. 95. This process in Yoga succeeds only in the case of the virtuous, who are brave, who perceive the truth and are free from envy; and not in the case of envious persons. 96. Then AMAROLĪ [is described]: Discarding the first part of the flow of water as it increases bile, and the last flow as being without essence, when the cool middle part of the stream [of Amarī] is absorbed, that is Amarolī according to the Kāpālika sect. The commentator explains that the stream refers to Śivāmbu, which literally means 'water of Śiva'. It is called Amarī.