रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

5. हलासन

A person is lying on their back on a blue mat. Their legs are raised and bent at the knees, with their feet resting on the floor. They are wearing a light blue top and grey leggings.

6. शीर्षासन

A person is performing a headstand (Shirshasana). They are standing on their head with their legs raised vertically. They are wearing a black top and black shorts.

❖ वीर्यदोष के लिए योग –

1. सर्वांगासन –

A cartoon illustration of a person performing Sarvangasana. They are lying on their back with their legs raised and bent at the knees, feet resting on the floor. They are wearing a red top and red shorts.

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