रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

❖ फेफड़े के लिए -

1. वज्रासन

A line drawing showing two views of a person performing Vajrasana. On the left, the person is kneeling with their back straight and hands resting on their thighs. On the right, the person is kneeling with their back straight and hands resting on their thighs, viewed from the side.

A line drawing of a person lying on their back on a mat. Their legs are crossed at the ankles, and their hands are resting on their thighs. The person is wearing a striped shirt and shorts. The number 'III' is written in red below the person's feet.

2. मत्स्यासन

3. सर्वांगासन

A color illustration of a person performing Sarvangasana. The person is lying on their back on a green mat, with their legs straight up in the air. Their hands are placed on their feet, and their head is resting on the floor. The person is wearing a red top and blue shorts.

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