रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

❖ मानसिक शांति के लिए -

1. सिद्धासन

A black and white line drawing of a person sitting cross-legged on a mat. The person is wearing a tank top and shorts. Their hands are resting on their thighs with palms facing up, and their feet are tucked under the opposite thighs.

2. योगासन

A photograph of a woman sitting cross-legged on a blue mat. She is wearing a white tank top and black leggings. Her hands are resting on her knees with palms facing up, and her feet are tucked under the opposite thighs.

3. योगमुद्रासन

A cartoon illustration of a person lying on their stomach, with their arms extended forward and hands resting on their feet. The person is wearing a purple top and leggings. Below the illustration, the text 'योगमुद्रासन' is written in red.

4. शतुरमुर्गासन

A photograph of a woman performing Shatarimurghasana. She is standing with her back to a green wall, her arms raised and hands clasped behind her head, and her legs bent at the knees.

5. खगासन

खगासन

A black and white line drawing of a person performing Khagasana. The person is kneeling on the floor, with their hands on the ground and their back arched, looking down.

23