रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

हलासन

A woman is lying on her back on a blue mat. Her legs are raised and bent at the knees, with her feet resting on the floor. Her arms are extended forward, and her head is resting on the mat.

योगमुद्रा

A woman is lying on her back on a blue mat. Her legs are raised and bent at the knees, with her feet resting on the floor. Her arms are extended forward, and her head is resting on the mat. The text 'योगमुद्रासन' is written in red below the image.

सर्वांगासन

A woman is lying on her stomach on a green mat. Her legs are raised and bent at the knees, with her feet resting on the floor. Her arms are extended forward, and her head is resting on the mat.

❖ हृदय रोग के लिए -

A woman is lying flat on her back on a white mat. Her arms are extended forward, and her legs are extended straight. Her head is resting on the mat.

शवासन -

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