रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

साइकिल संचालन

A colorful illustration of a person riding a red bicycle. The person is wearing a green shirt and pink pants. The bicycle is shown in motion, with motion lines around the wheels.

सिद्धासन

A black and white line drawing of a person performing Siddhasana. The person is sitting cross-legged on the floor with their back straight and hands resting on their feet. They are wearing a grey tank top and black shorts.

❖ रक्तचाप के लिए-

1. योगमुद्रासन

A colorful illustration of a person performing Yogamudrasana. The person is lying on their back with their knees bent and feet flat on the floor. Their arms are raised above their head, and their hands are clasped together. They are wearing a purple top and shorts. Below the illustration, the text 'योगमुद्रासन' is written in red.

2. सिद्धासन

A black and white line drawing of a person performing Siddhasana. The person is sitting cross-legged on the floor with their back straight and hands resting on their feet. They are wearing a grey tank top and black shorts.

3. शवासन

A black and white illustration of a person performing Shavasana. The person is lying flat on their back on the floor with their arms at their sides and legs slightly apart. They are wearing a black long-sleeved shirt and black pants.

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