रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

4. चक्रासन

A black and white line drawing of a person performing Chakrasana. The person is on a mat, with their knees on the floor and their back arched over their feet. Their hands are on the floor, supporting their weight. The person's head is tucked between their arms. The text '(चक्रासन)' is written below the mat.

❖ नींद के लिए-

1. सर्वांगासन

A black and white line drawing of a person performing Sarvangasana. The person is lying on their back on a mat, with their knees bent and feet on the floor. Their arms are extended upwards, and their hands are placed on their feet. Their head is resting on their arms.

2. सर्पासन

A black and white line drawing of a person performing Sarpasana. The person is lying on their stomach on a mat, with their arms extended forward and their hands on the floor. Their back is arched, and their head is lifted off the floor, looking up.

3. योगमुद्रासन

A black and white line drawing of a person performing Yogamudrasana. The person is lying on their back on a mat, with their knees bent and feet on the floor. Their arms are extended upwards, and their hands are placed on their feet. Their head is resting on their arms. The text 'योगमुद्रासन' is written below the mat.

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