योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

वायुना वह्निना सार्धं ब्रह्मग्रन्थिं भिनत्ति सा ॥ ९७ ॥ praviśed vajradaṇḍe tu suṣumṇāvadanāntare | vayunā vahninā sārdhaṁ brahmagranthiṁ bhinatti sā || 97 || 97. (The energy) should enter into the Vajra Daṇḍa (spinal column) through the opening of the Suṣumṇā (central energy channel). Together with the wind (of the breath), the fire (of spiritual energy) breaks through, piercing the Brahmagranthi (the psychic knot at the base of the spine). विष्णुग्रन्थिं ततो भित्त्वा रुद्रग्रन्थौ च तिष्ठति | ततस् तु कुम्भकैर् गाढं पूरयित्वा पुनः पुनः ॥ ९८ ॥ viṣṇugranthiṁ tato bhittvā rudragranthau ca tiṣṭhati | tatas tu kumbhakair gāḍhaṁ pūrayitvā punaḥ punaḥ || 98 || 98. Having pierced through the Viṣṇugranthi and then the Rudragranthi, one remains focused on them, thereafter, one should repeatedly fill (the channels) deeply with Kumbhaka (breath retention) saturating (these channels) again and again. तथा अभ्यसेत् सूर्यभेदं उज्जायीं चापि शीतलीम् | भस्त्रां च सहितं नाम स्यात् कुम्भकचतुष्टयम् ॥ ९९ ॥ tathā abhyaset sūryabhedam ujjāyīṁ cāpi śītalīm | bhastrāṁ ca sahitaṁ nāma syāt kumbhakacatuṣṭayam || 99 || 99. Likewise, one should practise Sūrya Bheda, Ujjāyī, and Śītalī, along with Bhastrikā. These are known as the four types of Kumbhaka. बन्धत्रयेण संयुक्तः केवलः प्राप्तिकारकः | अथास्य लक्षणं सम्यक् कथयामि समासतः ॥ १०० ॥ bandhatrayeṇa saṁyuktaḥ kevalaḥ prāptikārakaḥ | athāsya lakṣaṇaṁ samyak kathayāmi samāsataḥ || 100 || 100. Combined with the three bandhas (mūla, uḍḍīyana and jālandhara), Kevala Kumbhaka leads to attainment. Now, briefly in summary I will properly explain its characteristics. एकाकिना समुपगम्य विविक्तदेशं प्राणादिरूपम् अमृतं परमार्थतत्त्वम् | स्वल्पाशिना धृतिमता परिभावनीयं संसाररोगहरम् औषधम् अद्वितीयम् ॥ १०१ ॥ ekākinā samupagamya viviktadeśaṁ prāṇādirūpam amṛtaṁ paramārthatattvam | svalpāśinā dhṛtimatā paribhāvanīyaṁ saṁsārarogaharam auṣadham advitīyam || 101 ||