भारतकोश
योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

Yogabija of Guru Gorakhnath Tradition with Commentary

गुरु गोरखनाथ / भगवान् शिव-देवी संवाद द्वारा

DevanagariHindipublished62 पृष्ठ

पृष्ठ 33, कुल 62 में से

संदर्भ में पढ़ें
पृष्ठ 33
  1. Alone, by oneself, having approached a secluded place, the original form of Prāṇa (the source of the upward moving elemental power of the breath) is the immortal nectar, the supreme reality and ultimate truth. By one who eats little and is steadfast, this should be contemplated, the unparalleled medicine that cures the disease of worldly existence¹.
  2. The cycle of birth and death. सूर्यनाड्या समाकृष्य वायुम् अभ्यासयोगतः | विधिवत् कुम्भकं कृत्वा रेचयेच् छीतरश्मिना || १०२ || sūryanāḍyā samākṛṣya vāyum abhyāsayogataḥ | vidhivat kumbhakaṃ kṛtvā recayec chītaraśminā || 102 ||
  3. Drawing in the breath through the solar (right nostril) channel (sūryanāḍī) by the practise of yoga, and having properly performed Kumbhaka (breath retention), one should exhale, releasing air out through the cool ray (moon channel, of the left nostril). उदरे वातदोषघ्नं कण्ठदोषं निहन्ति च | मुहुर् मुहुर् इदं कार्यं सूर्यभेदम् उदाहृतम् || १०३ || udare vātadoṣaghnaṃ kaṇṭhadoṣaṃ nihanti ca | muhur muhur idaṃ kāryaṃ sūryabhedam udāhṛtam || 103 ||
  4. This cures the wind disorder in the abdomen and also removes throat ailments. This Sūrya Bheda should be practised repeatedly as stated (above). नाडीभ्यां वायुं आकृष्य कुण्डल्याः पार्श्वयोः सुधीः | धारयेद् उदरे योगी रेचयेद् इडया पुनः || १०४ || nāḍībhyāṃ vāyum ākṛṣya kuṇḍalyāḥ pārśvayoḥ sudhīḥ | dhārayed udare yogī recayed iḍayā punaḥ || 104 ||
  5. A wise yogi should draw the breath in through (both nostril) channels, having drawn and pulled (the air) in (simultaneously through both) sides (generating) the Kuṇḍalinī (energy), he should hold and retain it in the abdomen (for as long as he is able), and then exhale through the Iḍā (the left nasal channel). कण्ठे कफादिदोषघ्नं शरीराग्निविवर्धनम् | शिरोजलोदराधातुगतरोगविनाशनम् || १०५ || kaṇṭhe kaphādidoṣaghnaṃ śarīrāgnivivardhanam | śirojalodarādhātugatarogavināśanam || 105 ||