योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

stanayor atha bhastreva lohakārasya vegataḥ | recayet pūrayed vāyum āśramaṃ dehagaṃ dhiyā || 108 || 108. Then, like bellows (of a blacksmiths forge) heating iron in rapid motion, one should exhale and inhale air, intelligently moving (the energy) through the body's pathways. यदा श्रमो भवेद् देहे तदा सूर्येण पूरयेत् ॥ १०९ ॥ yadā śramo bhaved dehe tadā sūryeṇa pūrayet || 109 || 109. When fatigue occurs in the body, then one should inhale and fill (the lungs) with air through the solar channel (right nostril). कण्ठसंकोचनं कृत्वा पुनश् चन्द्रेण रेचयेत् । वातपित्तश्लेष्महरं शरीराग्निविवर्धनम् ॥ ११० ॥ kaṇṭhasaṃkocanaṃ kṛtvā punaś candreṇa recayet | vātapittaśleṣmaharaṃ śarīrāgnivivardhanam || 110 || 110. After constricting the throat, one should again exhale through the moon channel (of the left nostril). It increases the fire within the body, and removes disorders of wind (vāta), bile (pitta), and phlegm (śleṣma). कुण्डलीबोधकं वक्रभावघ्नं सुखदं शुभम् । ब्रह्मनाडीमुखे संस्थं कफाद्यर्गलनाशनम् ॥ १११ ॥ kuṇḍalībodhakaṃ vakrabhāvaghnaṃ sukhadaṃ śubham | brahmanāḍīmukhe saṃsthaṃ kaphādyargalanāśanam || 111 || 111. Awakening and arousing the Kuṇḍalī¹, whose form resides at the mouth of the Brahmanāḍī, destroys its twisted nature², which brings happiness³ and is auspicious⁴, which also destroys the flowing down of phlegm (kapha) and other impurities.

1. The ‘coiled one.’
2. By straightening.
3. The feeling of happiness arising with each breath.
4. Which is an auspicious “sign” that the Kuṇḍalī is uncoiling and moving up the channel of the Suṣumṇā by the elemental power of the breath. सम्यग् गात्रसमुद्भूतं ग्रन्थित्रयविभेदकम् । विशेषेणैव कर्तव्यं भस्त्राख्यं कुम्भकं त्व् इदम् ॥ ११२ ॥ samyag gātrasamudbhūtaṃ granthitrayavibhedakam | viśeṣenaiva kartavyaṃ bhastrākhyaṃ kumbhakaṃ tv idam || 112 ||