भारतकोश
योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

योगबीज (गुरु गोरखनाथ परम्परा - महायोग, प्राण-अपान एकत्व एवं कैवल्य-सिद्धि सटीक)

Yogabija of Guru Gorakhnath Tradition with Commentary

गुरु गोरखनाथ / भगवान् शिव-देवी संवाद द्वारा

DevanagariHindipublished62 पृष्ठ

पृष्ठ 36, कुल 62 में से

संदर्भ में पढ़ें
पृष्ठ 36
  1. Properly arising¹, it breaks through the three knots, emerging from the body². Indeed, (now) the Kumbhaka, known as Bhastrikā, should especially be performed.
  2. Up the Suṣumṇā.
  3. Above the skull. बन्धत्रयम् अथेदानों प्रवक्ष्यामि यथार्थवत् | नित्यं कृतेन येना ‘सौ वायोर् जयम् अवाप्नुयात् ॥ ११३ ॥ bandhatrayam athedānīm pravakṣyāmi yathārthavat | nityaṁ kṛtena yenā ‘sau vāyor jayam avāpnuyāt || 113 ||
  4. Now, at this time I will now properly explain the three bandhas, by which one who regularly practises them can surely achieve victory by conquering the vāyu¹.
  5. Elemental power of the breath. चतुर्णाम् अपि भेदानां कुम्भके समुपस्थिते | बन्धत्रयम् इदं कार्यं वक्ष्यमाणं मया स्फुटम् ॥ ११४ ॥ caturṇām api bhedānāṁ kumbhake samupasthite | bandhatrayam idaṁ kāryaṁ vakṣyamāṇaṁ mayā sphuṭam || 114 ||
  6. When Kumbhaka (breath retention) occurs in the four types (of Pranayama), this trio of bandhas should be performed, which I will clearly explain. प्रथमो मूलबन्धस् तु द्वितीय उड्डीयानकः | जालन्धरस् तृतीयस् तु लक्षणं कथयाम्य् अहम् ॥ ११५ ॥ prathamo mūlabandhas tu dvitīya uḍḍīyānakaḥ | jālandharas tṛtīyas tu lakṣaṇaṁ kathayāmy aham || 115 ||
  7. The first is Mūla Bandha, the second is Uḍḍiyāna Bandha, and the third is Jālandhara Bandha. I will explain their characteristics indeed. गुदं पाष्ण्र्या तु संपीड्य वायुं आकुञ्चयेद् बलात् | वारं वारं तथा चोर्धं समायाति समीरणः ॥ ११६ ॥ gudaṁ pārṣṇyā tu saṁpīḍya vāyum ākuñcayed balāt | vāraṁ vāraṁ tathā cordhaṁ samāyāti samīraṇaḥ || 116 ||