रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

❖ बालों के लिए –

1. वज्रासन

A line drawing of a person performing Vajrasana. The person is kneeling on the floor with their back straight and hands resting on their thighs. They are shown from two angles: a front view and a side view.

2. सर्वांगासन

A line drawing of a person performing Sarvangasana. The person is lying on their back with their legs raised vertically and their hands placed on their feet. They are wearing a red top and black shorts.

3. सर्पासन

A line drawing of a person performing Sarpasana. The person is lying on their stomach with their arms extended forward and their legs lifted off the floor, parallel to the arms. They are wearing a black top and shorts.

4. शतुरमुगसिन

A photograph of a person performing Shaturmugasana. The person is lying on their back with their legs raised and bent at the knees, and their arms raised and bent at the elbows, with hands meeting behind their head. They are wearing a red top and grey leggings.

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