रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

भुजंगासन

6. मत्स्यासन

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सिर की बिमारियों में -

1. सर्वांगासन -

2. शीर्षासन -

3. चन्द्रासन-

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❖ मधुमेह के लिए योग –

1. पश्चिमोत्तानासन–

2. नौकासन -

3. वज्रासन

4. भुजंगासन

भुजंगासन

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5. हलासन

A person is lying on their back on a blue mat. Their legs are raised and bent at the knees, with their feet resting on the floor. They are wearing a light blue top and grey leggings.

6. शीर्षासन

A person is performing a headstand (Shirshasana). They are standing on their head with their legs raised vertically. They are wearing a black top and black shorts.

❖ वीर्यदोष के लिए योग –

1. सर्वांगासन –

A cartoon illustration of a person performing Sarvangasana. They are lying on their back with their legs raised and bent at the knees, feet resting on the floor. They are wearing a red top and red shorts.

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2. वज्रासन -

3. योगमुद्रा -

❖ गले के लिए योग -

1. सुप्तवज्रासन -

2. भुजंगासन -

भुजंगासन

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3. चन्द्रासन -

❖ आंखों के लिए योग-

1. सर्वांगासन -

2. शीर्षासन -

3. चक्रासन-

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4. भुजंगासन -

❖ गठिया के लिए योग -

1. पवनमुक्तासन

2. पद्मासन

3. सुसवज्जासन -

4. मत्स्यासन

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5. उद्घासन

❖ नाभि के लिए योग –

1. धनुरासन

धनुरासन

2. नाभिआसन

नाभिआसन

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भुजंगासन

3. भुजंगासन

❖ गर्भाशय के लिए योग –

1. उत्तनपादासन

2. भुजंगासन

3. सर्वांगासन

4. ताड़ासन

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❖ कमर दर्द के लिए –

1. हलासन

2. भुजंगासन

भुजंगासन

3. चक्रासन

(चक्रासन)

4. धनुरासन

धनुरासन

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❖ फेफड़े के लिए -

1. वज्रासन

A line drawing showing two views of a person performing Vajrasana. On the left, the person is kneeling with their back straight and hands resting on their thighs. On the right, the person is kneeling with their back straight and hands resting on their thighs, viewed from the side.

A line drawing of a person lying on their back on a mat. Their legs are crossed at the ankles, and their hands are resting on their thighs. The person is wearing a striped shirt and shorts. The number 'III' is written in red below the person's feet.

2. मत्स्यासन

3. सर्वांगासन

A color illustration of a person performing Sarvangasana. The person is lying on their back on a green mat, with their legs straight up in the air. Their hands are placed on their feet, and their head is resting on the floor. The person is wearing a red top and blue shorts.

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❖ यकृत के लिए –

1.लतासन -

2.पवनमुक्तासन

3.यानासन –

यानासन / शलभासन के लाभ और विधि

Ayurvedhome.blogspot.com

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❖ गुदा,बवासीर,भंगदर आदि में –

1.उत्तनपादासन

2.जानुशिरासन -

3.यानासन –

4. सर्वांगासन –

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❖ दमा के लिए-

1.सुप्तवज्रासन -

2.मत्स्यासन -

III

3.भुजंगासन -

भुजंगासन

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❖ गैस के लिए- ❖

1. पवनमुक्तासन

2. जानुशिरासन

3. योगमुद्रा

4. वज्रासन

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❖ जुकाम के लिए-

1.शीर्षासन

2.सर्वांगासन

3.हलासन

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❖ मानसिक शांति के लिए -

1. सिद्धासन

A black and white line drawing of a person sitting cross-legged on a mat. The person is wearing a tank top and shorts. Their hands are resting on their thighs with palms facing up, and their feet are tucked under the opposite thighs.

2. योगासन

A photograph of a woman sitting cross-legged on a blue mat. She is wearing a white tank top and black leggings. Her hands are resting on her knees with palms facing up, and her feet are tucked under the opposite thighs.

3. योगमुद्रासन

A cartoon illustration of a person lying on their stomach, with their arms extended forward and hands resting on their feet. The person is wearing a purple top and leggings. Below the illustration, the text 'योगमुद्रासन' is written in red.

4. शतुरमुर्गासन

A photograph of a woman performing Shatarimurghasana. She is standing with her back to a green wall, her arms raised and hands clasped behind her head, and her legs bent at the knees.

5. खगासन

खगासन

A black and white line drawing of a person performing Khagasana. The person is kneeling on the floor, with their hands on the ground and their back arched, looking down.

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❖ रीढ़ की हड्डी के लिए –

1. सर्पासन -

2. पवनमुक्तासन

3. शतुरमुग्सन –

4. सर्वांगसम –

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❖ गठिया के लिए –

1. पवनमुक्तासन -

2. ताड़ासन -

3. साइकिल संचालन

❖ गुर्दे की बीमारी में –

1. हलासन

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2. वज्रासन

3. पवनमुक्तासन

4. सर्वांगासम

❖ गले के लिए

सर्पासन

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