रोगी रोग मुक्त बिना दवाई: योगासन एवं प्राणायाम

3. चन्द्रासन -

❖ आंखों के लिए योग-

1. सर्वांगासन -

2. शीर्षासन -

3. चक्रासन-

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4. भुजंगासन -

❖ गठिया के लिए योग -

1. पवनमुक्तासन

2. पद्मासन

3. सुसवज्जासन -

4. मत्स्यासन

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5. उद्घासन

❖ नाभि के लिए योग –

1. धनुरासन

धनुरासन

2. नाभिआसन

नाभिआसन

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भुजंगासन

3. भुजंगासन

❖ गर्भाशय के लिए योग –

1. उत्तनपादासन

2. भुजंगासन

3. सर्वांगासन

4. ताड़ासन

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❖ कमर दर्द के लिए –

1. हलासन

2. भुजंगासन

भुजंगासन

3. चक्रासन

(चक्रासन)

4. धनुरासन

धनुरासन

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❖ फेफड़े के लिए -

1. वज्रासन

A line drawing showing two views of a person performing Vajrasana. On the left, the person is kneeling with their back straight and hands resting on their thighs. On the right, the person is kneeling with their back straight and hands resting on their thighs, viewed from the side.

A line drawing of a person lying on their back on a mat. Their legs are crossed at the ankles, and their hands are resting on their thighs. The person is wearing a striped shirt and shorts. The number 'III' is written in red below the person's feet.

2. मत्स्यासन

3. सर्वांगासन

A color illustration of a person performing Sarvangasana. The person is lying on their back on a green mat, with their legs straight up in the air. Their hands are placed on their feet, and their head is resting on the floor. The person is wearing a red top and blue shorts.

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❖ यकृत के लिए –

1.लतासन -

2.पवनमुक्तासन

3.यानासन –

यानासन / शलभासन के लाभ और विधि

Ayurvedhome.blogspot.com

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❖ गुदा,बवासीर,भंगदर आदि में –

1.उत्तनपादासन

2.जानुशिरासन -

3.यानासन –

4. सर्वांगासन –

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❖ दमा के लिए-

1.सुप्तवज्रासन -

2.मत्स्यासन -

III

3.भुजंगासन -

भुजंगासन

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❖ गैस के लिए- ❖

1. पवनमुक्तासन

2. जानुशिरासन

3. योगमुद्रा

4. वज्रासन

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❖ जुकाम के लिए-

1.शीर्षासन

2.सर्वांगासन

3.हलासन

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❖ मानसिक शांति के लिए -

1. सिद्धासन

A black and white line drawing of a person sitting cross-legged on a mat. The person is wearing a tank top and shorts. Their hands are resting on their thighs with palms facing up, and their feet are tucked under the opposite thighs.

2. योगासन

A photograph of a woman sitting cross-legged on a blue mat. She is wearing a white tank top and black leggings. Her hands are resting on her knees with palms facing up, and her feet are tucked under the opposite thighs.

3. योगमुद्रासन

A cartoon illustration of a person lying on their stomach, with their arms extended forward and hands resting on their feet. The person is wearing a purple top and leggings. Below the illustration, the text 'योगमुद्रासन' is written in red.

4. शतुरमुर्गासन

A photograph of a woman performing Shatarimurghasana. She is standing with her back to a green wall, her arms raised and hands clasped behind her head, and her legs bent at the knees.

5. खगासन

खगासन

A black and white line drawing of a person performing Khagasana. The person is kneeling on the floor, with their hands on the ground and their back arched, looking down.

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❖ रीढ़ की हड्डी के लिए –

1. सर्पासन -

2. पवनमुक्तासन

3. शतुरमुग्सन –

4. सर्वांगसम –

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❖ गठिया के लिए –

1. पवनमुक्तासन -

2. ताड़ासन -

3. साइकिल संचालन

❖ गुर्दे की बीमारी में –

1. हलासन

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2. वज्रासन

3. पवनमुक्तासन

4. सर्वांगासम

❖ गले के लिए

सर्पासन

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हलासन

A woman is lying on her back on a blue mat. Her legs are raised and bent at the knees, with her feet resting on the floor. Her arms are extended forward, and her head is resting on the mat.

योगमुद्रा

A woman is lying on her back on a blue mat. Her legs are raised and bent at the knees, with her feet resting on the floor. Her arms are extended forward, and her head is resting on the mat. The text 'योगमुद्रासन' is written in red below the image.

सर्वांगासन

A woman is lying on her stomach on a green mat. Her legs are raised and bent at the knees, with her feet resting on the floor. Her arms are extended forward, and her head is resting on the mat.

❖ हृदय रोग के लिए -

A woman is lying flat on her back on a white mat. Her arms are extended forward, and her legs are extended straight. Her head is resting on the mat.

शवासन -

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साइकिल संचालन

A colorful illustration of a person riding a red bicycle. The person is wearing a green shirt and pink pants. The bicycle is shown in motion, with motion lines around the wheels.

सिद्धासन

A black and white line drawing of a person performing Siddhasana. The person is sitting cross-legged on the floor with their back straight and hands resting on their feet. They are wearing a grey tank top and black shorts.

❖ रक्तचाप के लिए-

1. योगमुद्रासन

A colorful illustration of a person performing Yogamudrasana. The person is lying on their back with their knees bent and feet flat on the floor. Their arms are raised above their head, and their hands are clasped together. They are wearing a purple top and shorts. Below the illustration, the text 'योगमुद्रासन' is written in red.

2. सिद्धासन

A black and white line drawing of a person performing Siddhasana. The person is sitting cross-legged on the floor with their back straight and hands resting on their feet. They are wearing a grey tank top and black shorts.

3. शवासन

A black and white illustration of a person performing Shavasana. The person is lying flat on their back on the floor with their arms at their sides and legs slightly apart. They are wearing a black long-sleeved shirt and black pants.

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4. शक्ति संचालन

❖ मोटापा घटाने के लिए-

1. पवनतुत्तासन

2. नाभि आसन

3. सर्वांगासन

4. वज्रासन

5. सर्पासन

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❖ बालों के लिए –

1. वज्रासन

A line drawing of a person performing Vajrasana. The person is kneeling on the floor with their back straight and hands resting on their thighs. They are shown from two angles: a front view and a side view.

2. सर्वांगासन

A line drawing of a person performing Sarvangasana. The person is lying on their back with their legs raised vertically and their hands placed on their feet. They are wearing a red top and black shorts.

3. सर्पासन

A line drawing of a person performing Sarpasana. The person is lying on their stomach with their arms extended forward and their legs lifted off the floor, parallel to the arms. They are wearing a black top and shorts.

4. शतुरमुगसिन

A photograph of a person performing Shaturmugasana. The person is lying on their back with their legs raised and bent at the knees, and their arms raised and bent at the elbows, with hands meeting behind their head. They are wearing a red top and grey leggings.

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❖ प्लीहा के लिए-

1. यानासन

यानासन / शलभासन के लाभ और विधि Ayurvedhome.blogspot.com

2. नाभि आसन

3. सर्वांगासन

4. हलासन

❖ कद बड़ा करने के लिए-

1. धनुरासन

धनुरासन

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